Weight Loss With Oatmeal

One of the main benefits of the Oatmeal diet is weight loss. If the diet is followed properly, one can expect to lose up to 10 pounds in one month. There are two types of this diet. The first is a more drastic version and requires eating Oatmeal during every meal---including snacks. Low fat fruits can be implemented to provide variance. For other variations of the diet, Oatmeal would be eaten for breakfast followed by a low fat lunch and dinner option of lean meats and vegetables.

The Fat Burning Powers of Oatmeal

Oatmeal's most powerful fat burning property is its incredible fiber source. The fiber in Oatmeal is soluble, which means it absorbs a considerable amount of water and your body slowly moves this food product through your digestive tract, making you feel fuller and more satisfied for longer periods of time. Oatmeal, as well as most other unprocessed whole grains, is an outstanding source of fiber which boosts weight loss results; yet the other key benefit to Oatmeal is its ability to stabilize blood sugar levels and boost the body's metabolic fat burning engines.

When your hunger pangs are naturally inhibited, you are more capable of limiting the food and caloric intake; as a result, your body begins to feed on stored fat cells in order to generate energy. Simply by consuming Oatmeal, the body should naturally go into a fat burning mode, resulting in the utilization of fatty cells for energy, support, and body functioning.

While perusing the Oatmeal aisle at the grocery store, however, avoid the sugar-laden sweeter varieties, as an excess in sugar will essentially wipe out all of the fat burning potentials that Oatmeal has to offer. If you can't eat your Oatmeal plain, add some nuts, a small amount of honey (as this is a natural and unprocessed sugar), or a handful of blueberries into your bowl. This will add a bit of natural flavor without stealing all of your fat burning benefits.

Most dieters will benefit from traditional or instant Oatmeal, individuals can also try new and scientifically engineered Oatmeal products in order to experience enhanced fat burning abilities. For example, companies today, such as Quaker Oats and Kashi, sell Oatmeal varieties that are higher in protein. When paired with the natural benefit of fiber, this added protein boost will help consumers feel even more satisfied and satiated, again reinforcing the body's ability to limit caloric intake while burning stored body fat.

Oatmeal has a larger content of soluble fiber than rice, whole wheat or corn. It aids in diet control for normalizing blood pressure. It is also rich in minerals and antioxidants.